ACT Mini Journal
Unlock a life of purpose and authenticity with the Acceptance and Commitment Therapy (ACT) Journal. This journal guides you through a 21-day journey of self-discovery, acceptance, and meaningful action. Through carefully crafted prompts, you'll learn how to embrace uncomfortable thoughts and feelings without letting them hold you back. Instead, ACT empowers you to live in alignment with your core values, fostering resilience and a richer, more fulfilling life.
Perfect for those ready to break free from avoidance patterns and take actionable steps toward a life they truly care about.
Unlock a life of purpose and authenticity with the Acceptance and Commitment Therapy (ACT) Journal. This journal guides you through a 21-day journey of self-discovery, acceptance, and meaningful action. Through carefully crafted prompts, you'll learn how to embrace uncomfortable thoughts and feelings without letting them hold you back. Instead, ACT empowers you to live in alignment with your core values, fostering resilience and a richer, more fulfilling life.
Perfect for those ready to break free from avoidance patterns and take actionable steps toward a life they truly care about.
Unlock a life of purpose and authenticity with the Acceptance and Commitment Therapy (ACT) Journal. This journal guides you through a 21-day journey of self-discovery, acceptance, and meaningful action. Through carefully crafted prompts, you'll learn how to embrace uncomfortable thoughts and feelings without letting them hold you back. Instead, ACT empowers you to live in alignment with your core values, fostering resilience and a richer, more fulfilling life.
Perfect for those ready to break free from avoidance patterns and take actionable steps toward a life they truly care about.
P.S. I’ve made this a free product for you to have access to if you need it. If you would like to help support me then you can do so here. Please only pay what you feel fair and what you can.