IFS Mini Journal
Find balance and harmony within yourself with the Internal Family Systems (IFS) Therapy Journal. Over 30 days, this journal guides you in discovering and healing your inner world by working with various “parts” of yourself. Using prompts based on the IFS model, you’ll explore your protective parts, listen to your exiled parts, and connect with your compassionate Self.
This journal is ideal for individuals who want to understand and reconcile the different aspects of their psyche, leading to greater inner peace and self-acceptance.
Find balance and harmony within yourself with the Internal Family Systems (IFS) Therapy Journal. Over 30 days, this journal guides you in discovering and healing your inner world by working with various “parts” of yourself. Using prompts based on the IFS model, you’ll explore your protective parts, listen to your exiled parts, and connect with your compassionate Self.
This journal is ideal for individuals who want to understand and reconcile the different aspects of their psyche, leading to greater inner peace and self-acceptance.
Find balance and harmony within yourself with the Internal Family Systems (IFS) Therapy Journal. Over 30 days, this journal guides you in discovering and healing your inner world by working with various “parts” of yourself. Using prompts based on the IFS model, you’ll explore your protective parts, listen to your exiled parts, and connect with your compassionate Self.
This journal is ideal for individuals who want to understand and reconcile the different aspects of their psyche, leading to greater inner peace and self-acceptance.
P.S. I’ve made this a free product for you to have access to if you need it. If you would like to help support me then you can do so here. Please only pay what you feel fair and what you can.